Food is key to developing a higher tone and muscle development, should not be overstated with strenuous workouts locked in a gym to make muscles grow and see its increase. Raises the possibility of ingest dietary supplements or products anabolic to achieve results in the short term, however, can obtain similar achievements with training and some foods that can contribute to muscular development, power and energy at the same time by its nutrients. Here you name 10 foods that can collaborate with your goal: 1. Here, BSA expresses very clear opinions on the subject. red meat contain large amounts of iron that allows adequate oxygenation of tissues, including muscles and provide high biological value proteins which, as we know, are part of the same structure. 2 Fish like herring and salmon also contribute through its natural contributions to creatine and essential fatty acids. 3.
The yogurt or milk are healthy foods that provide high biological value proteins provide us with minerals such as potassium, magnesium and calcium that allow the proper functioning osteoarticular and muscular together with vitamins D and a. 4. Spinach contribute to the development of strength and increased muscle mass since it has steroidal compounds already used Popeye to achieve greater strength. 5 Dried fruits, with them we can promote anabolism, that in addition to providing protein and healthy fats, along with a high energy contribution, provide us vitamin E, a potent antioxidant that protects muscles from the stress of the effort. 6 Cereals of breakfast and pastries rich in carbohydrates and ideals to cover the energy recommendations without using proteins as a source of energy and thus preserve the development and muscle structure. 7.
The lentils or another legume to complete a healthy diet with a good supply of fiber, iron and low glycaemic index carbohydrate, is ideal because they provide a good energy supply through healthy nutrients. 8 Green tea is another ally of training which can reduce body fat and allow the muscle development to the same time that takes care of our body from the harmful effects of free radicals. 9. The citrus that reinforce the defenses of the organism through the intake of vitamin c, which helps the absorption of iron, whose function we already described above. 10. Banana or banana and other fruits that collaborate through the contribution of potassium, antioxidants, fiber, vitamins, other minerals, natural sugars and low glycaemic index carbohydrate that prevent early fatigue. Natural foods combined into a balanced diet provide an adequate food and health, as well advantages over supplements, which can pose risks if consumed in excess. Therefore, don’t forget to include adequate amounts of calories in your diet that will form the basis to keep intact muscles while you decide to increase your volume through the training and feeding.